If you’re new to strength training, we’d recommend the High Intensity Strength program to get started, as it provides a great introduction to Sweat’s strength-based workouts. Primarily targeting a female audience, Sweat’s app makes it easy to follow along to carefully crafted fitness programs, to help with common health goals such as losing weight and getting stronger.Īlthough Sweat may not be synonymous with lifting weights, the app includes a lot of programs and workouts around resistance training (which is probably why users find it so effective for achieving their goals)… making it a worthy contender for anyone looking for a strength training app. Sweat, the fitness app founded by Kayla Itsines, has been making its users break a sweat since its inception in 2015… and is going from strength to strength. Best for Compound Lifts – Stronglifts 5×5.(We’ve also managed to negotiate some unique discounts on some apps to help you get started). In this roundup review of the best weightlifting apps, we guide you through 9 apps that stand out for us and explain who each app is best suited to. If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker.įrom tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts.įeatures such as exercise demonstrations, logging workout stats (such as weight used, reps and sets), advice on when to take rest days, and relevant exercise alternatives, are why so many gym goers are deciding to use these apps to assist them during workouts. We are reader supported and may earn a small commission on some (but not all) links within our content to products we think will genuinely help our readers at no extra cost to you.
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